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SUPERFOOD SMOOTHIES $11

SUMMER BREEZE (GF / RSF / DF)
Pineapple, Mango, Lime, Raw Coconut Water, Mint, Passionfruit, Raw Bee Pollen
HEMP DATE (GF / RSF / DF)
Banana, Natural Almond Butter, Raw Coconut Water, Organic Hemp Milk, Date, Bush Honey
MACA CACAO (GF / RSF / NF / DF)
Banana, Date, Maca, Organic Cacao, Activated Almond Milk, Organic Hemp Seeds, Bush Honey
ALMOND JING (GF / RSF / DF)
Banana, Natural Almond Butter, Activated Almond Milk, Baby Spinach, Jing, Cinnamon, Bush Honey
GREEN HEMP (GF / RSF / NF / V / DF)
Pineapple, Banana, Prebiotic Greens Powder, Spinach, Mint, Coconut Oil, Lime, Raw Coconut Water, Organic Hemp Seeds
BLUE-NANA (GF / RSF / NF / V / DF)
Banana, Naked Blue Spirulina, Vegan Vanilla Protein Powder, Cinnamon, Organic Coconut Milk
CACAO ACAI (GF / NF / V / DF)
Organic Acai Berry, Banana, Vegan Cacao and Coconut Protein Powder, Organic Coconut Milk
NAKED BERRY (GF / RSF / DF)
Blueberry, Natural Peanut Butter, Banana, Organic Hemp Protein, Macadamia Milk, Bush Honey
DRAGON SLAM (GF / RSF / NF / DF)
Organic Pitaya, Passionfruit, Mango, Strawberry, Organic Coconut Milk, Bush Honey

ACAI BOWLS $16

Made with a blended base of organic Brazilian Acai Berries and the highest quality fruits and topped with a unique combination of superfoods.

Manly Bowl (DF)
Blend: Organic Acai Berry, Banana, Strawberry, Organic Apple Juice
Topping: Handmade Nut Granola, Banana, Strawberry, Goji Berry, Blueberry, Raw Bee Pollen, Bush Honey
Island Bowl (GF / NF / DF)
Blend: Organic Acai Berry, Pineapple, Mango, Banana, Organic Coconut Milk
Topping: Banana, Strawberry, Passionfruit, Organic Coconut Yoghurt, Raw Cacao Nibs, Bush Honey (+Handmade Nut Granola $2)
Power Bowl (GF / DF)
Blend: Organic Acai Berry, Banana, Strawberry, Natural Peanut Butter, Activated Almond Milk
Topping: Activated Cacao Buckinis, Banana, Blueberry, Organic Hemp Seeds, Raw Almonds, Bush Honey
Bliss Bowl (GF / NF / DF)
Blend: Organic Acai Berry, Banana, Mango, Raw Coconut Water
Topping: Activated Caramelised Buckinis, Banana, Strawberry, Coconut Chia Pudding, Passionfruit, Organic Coconut Chips, Bush Honey
Rio Bowl (DF)
Blend: Extra Large Portion Organic Acai Berry, Banana, Raw Coconut Water
Topping: Handmade Nut Granola, Banana, Strawberry, Blueberry, Organic Hemp Seeds, Raw Cacao Nibs, Natural Peanut Butter Drizzle
Paleo Bowl (GF / V / DF)
Blend: Extra Large Portion Organic Acai Berry, Avocado, Raspberry, Blueberry, Raw Coconut Water
Topping: Raw Almonds, Organic Coconut Chips, Activated Caramelised Buckinis, Goji Berry, Raw Cacao Nibs
Hippie Bowl (DF)
Blend: Organic Acai Berry, Banana, Blueberry, Organic Hemp Protein, Macadamia Milk
Topping: Handmade Nut Granola, Banana, Goji Berry, Strawberry, Blueberries, Organic Hemp Seeds, Natural Peanut Butter Drizzle
Beach Bowl (DF)
Blend: Organic Acai Berry, Banana, Pineapple, Organic Coconut Milk
Topping: Handmade Nut Granola, Banana, Strawberry, Kiwifruit, Organic Coconut Chips, Passionfruit, Bush Honey

Any bowls requested with no banana in the blend will be +$2

Additions

BOOST YOUR BOWL OR SMOOTHIE WITH THESE GREAT EXTRAS

Blend Boosters | +$2 each

Natural Peanut Butter | Natural Almond Butter | Avocado | Baby Spinach | Extra Organic Acai | Vegan Vanilla Protein | Vegan Cacao + Coconut Protein | Organic Hemp Protein | Naked Blue Spirulina | Jing | Mason’s Mushroom Blend | Prebiotic Greens Powder

Blend Boosters | +$1 each

Maca Powder | Raw Cacao | Cold Pressed Coconut Oil

 

Topping Extras | +$2 each

Handmade Nut Granola | Activated Cacao Buckinis | Activated Caramelised Buckinis | Natural Peanut Butter Drizzle | Organic Coconut Yoghurt | Coconut Chia Pudding | ABC Hemp Butter | Blueberries | Strawberry

Topping Extras | +$1 each

Natural Yoghurt | Banana | Kiwi | Raw Almonds | Organic Cacao Nibs | Goji Berries | Coconut Chips | Matcha Powder

Topping Extras | +50c each

Passionfruit | Organic Hemp Seeds | Raw Bee Pollen | Organic Chia Seeds | Bush Honey | Agave

 

Anything can be made Dairy, or Gluten Free, as well as Vegan Friendly. Just Ask!

SUPER NOURISH BOWLS $16

ENJOY THESE NUTRIENT DENSE AND FLAVOURSOME NOURISH BOWLS PACKED WITH HEALTHY GOODNESS TO FEED YOUR BODY AND SOUL. EACH BOWL IS PAIRED WITH A DELICIOUS HOUSE MADE DRESSING.

Naked Bowl (GF / V / RSF)
Leafy Spinach and Kale Greens, Seasoned Rain Fed Bio Dynamic Brown Rice, Red Bell Pepper, Marinated Chickpeas, Shredded Carrot, Goji Berries, Garden Herbs, Superkraut (Organic Cabbage, Carrot and Beetroot), Raw Almonds, Creamy Hummus with a sprinkle of Chia Seeds.

Served with a Tangy Tahini and Turmeric Dressing

Earth Bowl (NF)
Leafy Spinach and Kale Greens, Seasoned Rain Fed Bio Dynamic Brown Rice, Raw Zucchini Zoodles, Sliced Cucumber, Shredded Carrot, Edamame, Baby Beetroot, Smashed Avocado with a touch of Bee Pollen.

Served with our Roasted Sesame and Avocado Mayonnaise Dressing

California Bowl (NF)
Leafy Spinach and Kale Greens, Seasoned Rain Fed Bio Dynamic Brown Rice, Black Beans, Cherry Tomatoes, Corn Kernels, Garden Herbs, Superkraut (Organic Cabbage, Carrot and Beetroot), Smashed Avocado with a sprinkle of Hemp Seeds.

Served with our Secret Chipotle Dressing

SMOOTHIE BOWLS $16

FRUIT BLENDED BOWLS TOPPED WITH DELICIOUS SUPERFOODS AND SEASONAL FRESH FRUITS

Pink Coconut (GF / DF)
Blend: Organic Apple Juice, Pineapple, Raspberry, Mint, Organic Coconut Flesh
Topping: Activated Caramelised Buckinis, Strawberry, Kiwi, Passionfruit, Coconut Chips, Bush Honey (+ Organic Coconut Yoghurt $2)
Green Bowl (GF / RSF / DF)
Blend: Mango, Avocado, Banana, Mint, Spinach, Macadamia Milk
Topping: Activated Caramelised Buckinis, Banana, Strawberry, Organic Coconut Chips, Matcha Green Tea Powder, Passionfruit, Bush Honey
Pitaya Bowl (RSF / DF)
Blend: Organic Pitaya, Mango, Banana, Activated Almond Milk
Topping: Handmade Nut Granola, Banana, Blueberry, Strawberry, Organic Chia Seeds, Organic Coconut Chips, Bush Honey
Ocean Bowl (RSF / DF)
Blend: Banana, Pineapple, Naked Blue Spirulina, Mint, Organic Coconut Milk
Topping: Handmade Nut Granola, Banana, Strawberry, Blueberry, Passionfruit, Organic Coconut Chips, Bush Honey

YOGHURT FRUIT BOWLS

TOPPED WITH FRESH FRUITS AND YUMMY SUPERFOODS

Berry Sunrise (GF) | $11
Organic Natural Yoghurt, Homemade Berry Chia Jam, Coconut Chia Pudding, Activated Caramelised Buckinis, Strawberry, Kiwi, Organic Cacao Nibs, Bush Honey
Chia Love (RSF) | $11
Organic Natural Yoghurt, Passionfruit, Coconut Chia Pudding, Handmade Nut Granola, Raw Cacao Nibs, Strawberry, Blueberry, Bush Honey
Mango Bomb (RSF) | $11
Organic Natural Yoghurt, Mango Puree, Coconut Chia Pudding, Handmade Nut Granola, Organic Coconut Chips, Strawberry, Kiwifruit, Bush Honey
California Dream (GF) | $12
Organic Natural Yoghurt, Homemade Berry Chia Jam, Activated Cacao Buckinis, Strawberry, Banana, Blueberry,  Natural Peanut Butter Drizzle
+ Healthy Brownie / Peanut Butter Slice $3

Dairy Free & Vegan Option – Organic Coconut Yoghurt +$2

SUPERFOOD TOAST $10.5

Two Pieces of Whole Wheat or Country White Sourdough with your choice of:

 

  1. ABC + Hemp Butter, Homemade Berry Chia Jam, Banana, Organic Cacao Nibs, Bush Honey (DF)
  2. Smashed Avocado, Feta and Chimichurri Sauce (RSF / NF)
  3. Smashed Avocado, Fresh Herbs and Cali Blend (Our special blend of Garlic, Onion, Salt, Organic Hemp, Sesame and Organic Chia Seeds) (V / DF / RSF)
+$2 each toast add-on – Marinated Chickpeas, Feta, Cherry Tomatoes
GF Bread +$2

Superfood Lattes* | $5

Cold Drinks*

Health boosting Superfood Extracts brewed with your choice of milk

Tumeric Latte

Matcha Green Tea Latte

Naked Blue Spirulina Latte

Beetroot Latte

Coffee*

Large +50c, Strong +50c, BYO Cup -50c

Locally Roasted Specialty Coffee

Mocha | $4

Long Black | $4

Hot Chocolate | $4

Flat White | $3.8

Latte | $3.8

Cappucino | $3.8

Piccolo | $3.8

Espresso | $3.5

Macchiato | $3.5

Babycino | $1

Chai* | $5.50

Black Tea with a mixture of aromatic Indian Spices and Herbs

Natural Chai Latte

Sticky Chai Pot

Iced Chai

Adaptogenic Drinks* | $5

Adaptogens are non-toxic plants that help the body resist stress
Jing Latte
Almond Milk, Maca, Jing, Cinnamon and Honey
Mushy Supreme
Double Shot Espresso, Mason’s Mushroom and a Dash of Milk

Other Milk Options +$0.50

Activated Almond Milk | Organic Coconut Milk | Macadamia Milk | Bonsoy
Cold Bew Coffee | Reg $4.50 | Lrg $5
A Smooth, Crisp and Refreshing Col Extracted Black Coffee
Iced Latte | $5
Double Shot Espresso Poured Over Ice and Milk
Iced Long Black | $4.50
Double Shot Long Black Coffee Poured Over Ice
Iced Chai | $5.50
Organic Chai Spices Infused with Milk Over Ice
Iced Goji & Hibiscus Tea | $4.50
Cold Brew Infusion of Organic Tea Served Over Ice
Iced Matcha Green Latte | $5.5
Matcha Green Tea Powder Served with Agave, Cinnamon and Milk
+$1 Bonsoy / Activated Almond Milk / Organic Coconut Milk / Macadamia Milk
Coconut Frap | $7.5
Organic Coconut Milk, Espresso, Organic Maca Powder, Dates

Specialty Tea* | $4.5

WE ARE PROUD TO OFFER ORGANIC BODHI TEA

ViriTEA
Sencha and Jasmine Green Tea
ZesTEA
Ginger, Lemongrass, Lemon peel, Turmeric and Lemon Myrtle Tea
ImmuniTEA
Echinacea, Spearmint, Elderflower, Ginger Root, Elderberry and Lemongrass Tea
LongeviTEA
Hibiscus, Rosehip, White Tea and Goji Berries
HonesTEA
English Breakfast | $4

See our display fridge for a range of other specialty drinks + healthy treats

Naked Treats

Grannys Gluten Free Banana Bread served with organic grass fed butter or Homemade Berry Chia Jam

6

 

Vegan Gluten Free Donuts

4.5

 

Grannys Orange Almond Muffin

4.5

All menu items may contain traces of nuts & seeds

Sunday Surcharge 5% | Public Holidays Surcharge 12.5%

*Products not available in our Manly Store

 

At Bare Naked Bowls we believe in eating well and doing good. Our superfood cafes were born out of our strong desire to maintain a healthy lifestyle, whilst also helping others. By purchasing from our cafe today you have made a contribution to the International Brothers and Sisters House (IBSH) charity who provide housing, education and medical support for underprivileged children and families in third world countries.

 

One percent of all sales from every  Bare Naked Bowls store goes directly to IBSH.

 

To learn more, visit: www.ibsh.com.au